Healthy Habits will help to Keep Your Blood Pressure Low

Even if your numbers are within the normal range on the new American Heart Association blood pressure chart, May is the perfect month to check your blood pressure and give your lifestyle a checkup. Blood pressure naturally rises as you age, so consistency is key in keeping it low. 

We’d like to encourage you to kick-start some healthy habits during National High Blood Pressure Education Month to help keep your BP low.

5 Tips to Help Lower Blood Pressure

• Eat a heart-healthy diet 
• Cut out excess sodium 
• Limit alcohol intake 
• Avoid cigarettes - QUIT NOW 
• Make exercise a regular part of your routine  

These 5 health tips are not a substitute for speaking to a qualified health-care provider, talk to your primary care physician or Cardiologist today. Patients Matter Always!